Vendor man selling fresh vegetables
There is no denying that vegetables are healthy for us. Studies have shown that eating a diet rich in vegetables as part of an overall healthy diet can help reduce cardiovascular disease risk, cancer, Type 2 diabetes and obesity. A vegetable rich diet can also help to lower blood pressure. Vegetables are nutrient dense – loaded with vitamins, minerals, disease fighting antioxidants and fiber. Fiber is an important nutrient when it comes to managing weight and diabetes.
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